Bye-Bye Bat Wings With This Ultimate Arm Workout. Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance.
Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie.
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on.